When you feel guilty at work breathe in for 5 seconds and feel love for your children. Breathe out for 5 seconds and let the guilt go. Then accept where you are and be fully present. Enjoy and accept the now knowing that you are where you are meant to be.If still feels wrong ask what do I need to change for it to fell right?

First, acknowledge that you have competing and valid emotions about the use of your time. What is your reason for working and how can you honor that commitment? What would the right balance of outside work and child care be for you? How can you acheive that balance?

How could you free your mind to focus on the present? When have you been able to do this?

You have choice - always. Staying in your present situation is staying in dilemma. What would set you free?